Athletic Club East
strength, endurance, mobility
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| Julian prepares the protein meal as Rob warms up for presses |
- Working the basics out of a garage in Clayton South
- open Sunday through Thursday 1600-2100
- casual visit $50, 1hr 1-on-1 coaching
- membership purchased as a time commitment
- 3 months = $500
- 6 months = $1,000
- entitled to up to 3 booked sessions a week
- generally when you start it'll be 1-on-1, but later you may be placed in a small group with up to 3 others of similar abilities and goals
- no guarantees, the work is up to you, we just guide you
Equipment
- Iron Edge squat stands
- Force USA squat stands
- Force USA flat bench
- Pendlay Olympic barbell
- Iron Edge bumper plates
- kettlebells, ab wheel, nearby park, and sundry items to make life harder and help you achieve appropriate strength standards.
- barbeque
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| Assistant coach Zac demonstrates the suitcase deadlift and carry |
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